MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

INTERMEDIATE FLOW

 

VICTORIA

W60 / 75 / USC

SLOW FLOW +

MEDITATION

VICTORIA

HAR / 60 / USC

INTERMEDIATE FLOW

VICTORIA

AYS / 90 / USC

DEEP FLOW

CARRIE

HAR / 90 / USC

INTERMEDIATE FLOW

EVA

AYS / 75 / USC

INTERMEDIATE FLOW

VICTORIA

AYS / 90 / USC

MFS + ELDOA

SARAH

HAR / 75 / USC

ABS, ASS +

PELVIC FLOOR

SARAH

AYS / 75 / USC

PILATES + ELDOA

SARAH

HAR / 75 / USC

EVENING FLOW

VICTORIA

W60 / 75 / USC

INTERMEDIATE

PILATES

SARAH

AYS / 75 / USC

VINYASA PLAYGROUND

VICTORIA

HAR / 90 / USC

EVENING FLOW

CARRIE

AYS / 75 / USC

DEEP FLOW

CARRIE

HAR / 90 / USC

10:30 AM

9 AM

MORNING FLOW +

MEDITATION

EVA

HAR / 90 / USC

9 AM

15:30

17:00

18:15

18:00

18:00

20:00

20:00

20:00

20:00

20:00

20:00

SATURDAY 17:00

Sunday 12:00 NOON

WEEKEND

OPEN LEVEL FLOW

EVA

AYS / 90 / USC

ABS, ASS +

PELVIC FLOOR

SARAH

HAR / 75 / USC

12:30